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  • Simple Ways to Stock a Healthy Freezer for Dinnertime Ease

    Simple Ways to Stock a Healthy Freezer for Dinnertime Ease0

    March is National Frozen Foods Month! But before you run out for a few DiGiornos, I’d like to share some easy tips and recipes so you can stock your freezer with healthy, homemade meals guaranteed to make mealtimes easier. Whether you are cooking specifically for the freezer or thinking of freezing some leftovers, here are

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  • Ripe Bites: March Fave Food Products

    Ripe Bites: March Fave Food Products0

    The Way to Reduce Water Bottle Cabinet Clutter Reusable drink bottles are ubiquitous today, as is the fact that many of us have several cluttering our cabinets for a variety of uses. Precidio tackles this challenge with its new Multi Flask Hydration System — one bottle that has six different uses thanks to included accessories

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  • How the Move to Whole Plant Foods Benefits Families

    How the Move to Whole Plant Foods Benefits Families2

    The whole-foods, plant-based lifestyle has been gaining converts, acclaim, and publicity since the release of the major documentary Forks Over Knives six years ago, and it’s now extending its reach — and benefits — to families. In 2011, Forks Over Knives made the radical (but convincing) case that modern diseases can be prevented — and

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  • What does ‘FDA-Approved’ Mean For Food-Related Products?

    What does ‘FDA-Approved’ Mean For Food-Related Products?0

    Perhaps you saw those words on a company’s website, or in a commercial promoting a new product. Some marketers may say their products are “FDA approved,” but how can you know for sure what the U.S. Food and Drug Administration approves? The FDA is responsible for protecting public health by regulating human drugs and biologics,

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  • 6 Tips for a Healthy Winter Season with the Family

    6 Tips for a Healthy Winter Season with the Family0

    With winter in full swing, many parents are looking for ways to counter the often excess eating that comes with the season. It can be difficult to remain active in the cold weather, contributing to some extra winter weight. These simple steps can help you eat better and exercise more, based on proven principles and

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  • 5 Easy Ways To Tune Up Your Nutrition

    5 Easy Ways To Tune Up Your Nutrition0

    The strong association between what we eat and how we look and feel can’t be denied. “You are what you eat,” says Lolly Brilliant, a Precision Nutrition-certified trainer and coach, the minute I get her on the phone to talk about this column. “Highly processed food makes you feel great temporarily. Then your blood sugar

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