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“ To keep portions reasonable, try chocolate dipped fruit, add mini semi-sweet chips to your favorite whole grain pancake, bread, or oatmeal recipe (small chips spread out better allowing you to use less) or purchase small dark-chocolate wrapped candies. Keeping chocolate in the house, but out of sight works best in my home. We store dark chocolate with almonds in the freezer. When I really want a piece, it can be found! Nutritionist Kate Scarlata, Boston, beegoodbeehappy.com “ 
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